Search The Bible Online | Holy Bible Download Free | Yoga | Aromatherapy | THE UNEXPLAINED | Spiritual Movies | Contact
 |
|
Sole Work - Walking the Spiritual Path
Spiritual Walking is a natural path to follow...For many years I have struggled with getting (and staying) fit. Actually this struggle has been going on most of my life. When I was young, instead of playing nicely with the girls, I fought with the neighborhood boys. In attempting to join their fun, I received new scars weekly in bloody games of soccer. I was always the last one picked to play on the kickball team. As the catcher of my 5th grade softball team, I struck the pitcher in the head with a fast ball. Uncoordinated in team sports, I succeeded only at baton twirling. It was fun to ber a twirler, but I rarely broke a sweat. After my failures in group sports, I decided to try running. Afew years ago I started training for a half marathon. I ended up limping home in tears and thought I'd never exercise again. I could barely move for days after that attempt at organized exercise.All these years, I've always used walking as a way of getting out of the house, of 'warming up' for more strenuous exercise and just to hang out with friends. Suddenly something changed - walking turned into much more for me. I realized that walking was allowing me to integrate mind, body, and spirit in a way that I've not experienced before. Athletes speak of being "in the zone." I see now that I, too, am an athlete. Walking can be vigorous and provides my body with the movement it craves. Thru walking I have reclaimed fitness goals that I had given up on. I've finally found something that I can be good at and stick with long term! "Movement in the body brings movement in the mind. Take a walk to think things out... It is a
natural alchemy. How many of us seek this kind of movement in our lives, a fusion of being and doing?
"- Carolyn Scott Kortge from her book,
The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection We live our lives at an incredibly frantic pace. Our plates are so full that we fear we'll never get everything done, and we wonder when we'll find time to do those things that bring us pleasure. But when the world is spinning out of control, walking can restore a sense of inner peace. Time expands, giving us a chance to slow down, to relax, to appreciate ourselves and our lives. Even when we are 'just going out for a walk', we are rarely just walking. We carry our mind with us when we walk, so become absorbed in our own thoughts. I have come to see that the "sole work" of walking has turned into soul work. I have given a nickname to some of my walks with particularly insightful friends: 'Walks and talks' where we process life together. Walking alone can free us up for some internal dialogue. Turn off the cell phone, take off the headphones and tune into the natural world. Allow yourself to hear your own thoughts and resolve internal conflicts. Be at peace in the sanctuary of your mind. Moving meditation, or spiritual walking is a wonderful way of grounding ourselves in our own presence. "Above all, do not lose your desire to walk. You can walk yourself into your best thoughts. I know of no thought so burdensome that one cannot walk away from it. If one just keeps on walking, everything will be all right." Soren Kierkegaard Even when the job is wonderful, the family is healthy and the future seems bright, one can lose touch with the deepest part of ourselves unless we slow down enough to breathe deeply, to still our thoughts and to observe the natural world. Walking with awareness provides an opportunity to connect with the surrounding nature and our own "inner nature". Then we are able to tend to the trinity that we are made up of - mind, body and spirit. In creating a balance among all three, we enhance the quality of all areas of our life. Use a long walk or hike to come home to yourself. If you don't go within, you'll go without! Do you walk hurriedly, rushing from place to place in a state of mindless detachment? Spiritual walking is a form of meditation in motion. Pick a route that will allow you to practice mindfulness that fully engages your senses. Feel the hard pavement or soft grass beneath your feet, drink in the aroma of the honeysuckle as you pass by and notice what flowers are in bloom. Feel of the wind against your face. The rhythm of walking helps us to quiet our minds. From time to time we may receive inspiration or gain insight into some troubled area of our lives. Plan a walking retreat - You can use walking as a sort of mini-retreat. I'm not talking about going away for a week or even a weekend, unless you want to, of course. The suggestion is to set aside a few hours, or even a full day for an exploration on foot - far from the demands of work, home, and family. First, choose a date on your calendar and mark it as your "retreat day." Make this day yours - for your personal walking adventure. Next, identify a place that you want to explore on foot. If you enjoy being out in nature, call your local parks and recreation department and request maps of your area. If you love looking at homes and gardens , think of a neighborhood that you'd like to see up close. You want to spend your time walking, not driving. Try to choose a location that's not too far from home. If you never have to get in your car, that's even better. The hour-long neighborhood walk that I take ends in a long slope that leads to the street that I live on. I listen to my body tell me, "we can't do this, we'll never make it home." I hear my own inner demons loud and clear and then I bid them farewell using positive self-talk. As I approach the top of the hill I recount what a wonderful walk it was and how strong I am becoming. I'm glad it's over, yet I'm already looking forward to the next outing! I am grateful for spiritual walking. It has become a new route to wellbeing for me, a merger of muscle and mind. Diana Kennedy is the author of Living from Spirit website and email newsletter. Diana is a licensed massage therapist working at All About You! Massage. To contact her, call 850-878-2130, visit http://www.dianakennedy.com, or email living_from_spirit@yahoo.com.
News about Spiritual Walking
Google News 
|
|
|
|
RELATED ARTICLES Do You Make These 3 Mistakes In Your Christian Life? You're probably sabotaging your successful Christian life right now if you're making one or more of these mistakes. Do you know what they are? A Dozen Facts of Life 1. Life is a precious gift given to us by the God. Soul Provider I had the intention of writing about Soul Mates but it occurred to me to write more about a Soul on its own beforehand. I believe we need to address what we mean by a Soul before we get into anything else. Meta-Rational Thought We, the human species, stand on the threshold of a new era? Zen and Peace (The Road To Lasting Harmony) Presently, many of us live in uncertainty. Due to the world situation and the many changes in society, there is a sense that at any time, our lives may be disrupted. Rather than allow this to cause anxiety, it can be viewed as a wonderful teacher coming to wake us up. This insecurity causes us seek another way of finding peace, one that is not based upon external conditions but that comes from within. No matter what is going on in our lives, it is possible to live from another vantage point, to connect with a basic experience of peace and well-being that constitutes the ground of our lives, but is often just out of awareness. A Crash Course In Tarot For Newbies #1 - All About the Cards The Tarot is not just a divinatory tool, but it can also be utilized in the appropriately trained hands as a tool for providing counsel and advice with which we can navigate life. It is an antique form of divination that predates popular psychology, but has been shown to have archetypal energies that work well from a Jungian perspective. Tarot becomes a book of wisdom offering you a living parable or myth that reflects your life journey in the hands of the right Diviner. It describes a journey that mirrors your path in life. Usually the story is a direct description of what is going to happen in a particular window of time although talented readers can tell you much more than that from looking at the symbols in the cards! One of the main purposes of the use of the cards is to construct a future narrative so that you can make decisions to change your fate. The F-Word =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- =- Whatd We Miss? Did we just overlook the amount of love that God has for us? There is Light at the End of the Tunnel - Just Get Out of Your Way ! There is light at the end of the tunnel, but some days it seems like it is miles away. You have done everything you can think of to do, physically or mentally and don't even get me started on the list of emotions that have been involved in the whole process of creating the dream that you have held within your mind's eye. The delays keep coming. You stop and tell yourself several times a day.. there is light at the end of the tunnel... don't give up now. The list keeps coming and we have heard them all... "Plant a seed and watch it grow" and "Rome wasn't built in a day" and still you wait. God Versus the Gods Aristotle referred to happiness as the most we can achieve. Demons and gods were interchangeable in the time of Homer when people had far less institutionalized manipulation of their thoughts and soulful understandings. What is the 'anima' referred to by Aristotle and other sages? See You At Midnight: Strategy For Terrific Speed To Greatness! The gate of every year is the begining of that year; the gate of every month is the begining of that month; the gate of every week is the begining of that week; the gate of every day is the wee hours (from 12midnight) of that day. Are you presently STRANDED or STAGNANT in your journey in life? It is perhaps because you're locked out by a gate-keeper, from entering into fulfilment and you don't even know. Take this literary tour with me to expose and conquer the forces responsible for your captivity. Getting Beyond Imperfect Examples & Resistance, to Receiving Loving Guidance & Help from the Father As soon as he saw me I saw him. It was freaky. I must have looked like the anti-son. Long hair hanging out from a bandanna, dark sunglasses, rolling with a couple of older guys I hardly knew. I was even embarrassed that he sighted me. I think he tried to make a gesture of reconciliation. He made a motion towards me and yelled out, "Ronnie!"...I was just gripped when I heard his voice...saw his frame. Then I just slow mo-ed like before a car crash "Nooooo!" It was like a soul Brown-Out. I fazed. It was too much for me. No chance would I go towards him, instead I just ran away...I just bailed. I bolted. There might have been some love there, I just couldn't cop to it. It was gritty. (recalling an unexpected encounter with my father while I was a 17 year old runaway) Small Things When my dad was nearing the end of his life he began searching his heart to see if there was anything left undone - some unconfessed sin, a misdeed, anything at all he needed to make right before he faced God. He constantly prayed that the Holy Spirit would bring to his remembrance anything he needed to make right with his fellowman. It was during this time that he came across a rusty old garden tiller at the edge of his garden. It belonged to a farmer down the road who had sold it to Dad, but, when it didn't work, the farmer returned his money to him and told Dad just to bring it back any time. 10 Interesting Facts about Archangel Uriel 1. The name Uriel means "Light of God" or "Flame of God." This is because Uriel brings the light, or flame, of knowledge from God to mankind. His symbol is an open hand holding a flame. Just Learning To Cope I have been thinking about this all night. I am realizing that there are more and more people dealing with anxiety. I have my opinions in regards to anxiety and I have written my own story in dealing with that. I am thinking of starting a support network for individuals and families dealing with this. Anxiety is debilitating. Anxiety begins with a fear that ends up an obsession. I personally think that anxiety is the result of feeling out of control. You are at a point where your life and world has now become out of control. It is to much for a person to handle and that is where your fear begins. I am no doctor but I know from experience if you have not experienced this you will never understand and you could not possibly. That is why I would like to start a support network. If you are dealing with it you need to be able to access someone who has dealt with it and know YOU ARE NOT ALONE, and I do believe this to be the biggest relief. Anxiety can be a result of feeling alone, a fear that becomes an obsession. I think everyone who has been through this will understand that simple sentence. I am going to give you some examples of anxiety and hopefully some tips. Be Filled With The Spirit! Be filled with the Spirit.? always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ. -EPHESIANS 5:18, 20 How Useful is a Dream Dictionary Really? At the start of your dream journey, one of the most frustrating things is to figure out what the symbolism in your dreams means! Most often people start their dream conversation with me by saying: "I had this weird dream ?" What makes it "weird" is the strange collection of people, objects, places and events that take place in the dream. It Took a Banker to Show Me What Jesus Was Talking About On January 13th 1982 an Air Florida flight crashed off the 14th Street Bridge in Washington DC. It was a bridge I had traveled across many times before during the year I lived in DC. The entire event was being broadcast live and I sat glued to the TV as the big Boeing 737 slid ever so slowly into the swirling ice cold waters of the Potomac River. Only five people out of the 79 that were onboard that flight survived the crash. Is Your Soul Breathing? God made humans in his image but these days very few of them lead a God fearing life. Environment is the main cause of changes in a human being. People you meet on a day today basis and the surroundings you are in contribute in the making of your mental structure. The general apathy, unreliability, attitude and behavior of each and every human being affects the nation. Every human should strive for self-improvement. This is an exercise of the mind. The Gods Of Our Planet Earth Remember me! It's me! Joseph here in touch with you again! Okay, so you don't remember! That's fine then, so let me refresh your mind a bit. When we were in spirit, we had the same discussion you know and I told you, "Hopefully you will remember me when I approach you on this plane." However, I now realize that I had forgotten to mention how I would approach you.
|
|
home | site map | Privacy Policy |
| Copyright © 2009 www.Path-To-God.com * | * | * Contact |
