Search The Bible Online | Holy Bible Download Free | Yoga | Aromatherapy | THE UNEXPLAINED | Spiritual Movies | Contact
 |
|
Healing Emotional Problems Using Your Imagination
An artist who designs a set of Feeling Cards, find that they help him emotionally...Here is a essay about an artist who accidently learned about healing visualizations and improved his life? Can you do the same? Yes...Last year a family counselor approached me and said, "You're an artist, why don't you do up some feeling cards for us?" Looking confused, I asked, "What are feeling cards?" "When all else fails," she replied, "we use them to stimulate therapeutic conversations with clients and their families." She showed me a set of improvised cards with pictures of facial expressions on them. On the bottom of each card was the corresponding emotion word: Anger, happy, sad, etc. "What's wrong with these cards?" I asked. "For one, we don't have kids in the set, and for two, there aren't any female faces either." I found the artistic challenge intriguing, and designed a set of feeling cards with her criteria in mind. The family counselor found my new set quite useful. Based on her positive evaluation, I decided to print up a batch and make them more widely available to service providers in counseling professions. And that was how I found myself in the "therapy" business. Something, I admit, I did not know anything about... And I certainly didn't expect I would ever use my own product. The cards seemed too simplistic, and, moreover, I drew the faces and knew them all too well. Was I surprised, one day, while preparing for a counseling conference, to notice my attention to detail began to look a lot like an unhealthy obsession over too many details. It hit me that my obsession had a name, when an image from one of the feeling card faces popped into my head.
Worry! The instant I "saw" and named the feeling, I immediately relaxed and found humor in my own reaction. Wow! I thought, these family counselors are really on to something. I began to "see" other things as well. For example, my long time partner and confident happens to be very astute, generous, and unfailingly helpful. She could see that I was looking a little anxious and knew that I felt vulnerable. This was me as the reclusive artist about to exhibit at a professional convention for the first time. While I may have looked anxious, I was actually feeling terrified. I spend most of my time in the studio, and as far as I was concerned, this was really "steppin' out. My unconscious emotions were in control of me. I irrationally interpreted her suggestions and ideas for improvements as criticism, as being wrong. I thought she was being mean and I reacted in kind. She, in turn, wondered what she was doing with such a jerk and began to get frustrated. "You know," she said, by this time she was really angry, "there are lots of things you're good at, but you're not perfect, and you really need some help. - Stop being a nincompoop!" "You mean like this?," and I crossed my eyes, pulled at my ears, and stuck out my tongue. She was right, of course. Our combined energies were so much more effective and powerful than anything I had on my own. Yet, there I was, unconsciously sliding into fear, and the angry defensiveness that came with it. Then the feeling cards came back to me. The more I began picturing anger or fear as a face, the more I began recognizing and naming the emotion as I was feeling it. The benefits were almost immediate. We still disagree from time to time, being strong individuals with our own ideas, but the time spent "defending" has diminished with each glimpse of a bigger, more meaningful, picture. It is a satisfying feeling, and "coincides" with increasing moments of feeling thankful. I don't think visualizing emotions is a cure, but it may well be a healing process. Irrational fear wounds, ourselves and others. Any moment of emotional recognition, no matter how small, is an opening. In spiritual language, it represents a victory over the cold isolation and restriction of fear and a big move closer to the warm family of emotions centered in love. Much has been written about love. Recently, my son Alex, a math and physics major at university, began telling me that he loved me. I felt uncomfortable to hear it at first. "What are they teaching you in math class?," I wondered out loud. "Nothing about love, I can tell you that," he said, "and that's the problem. In mathematics, we learn that the infinite exists, but not its purpose.*" "What's that got to do with love?" I queried. "Being centered in love," he said, "is like living with the infinite, which I think is divine."
"That's an interesting twist on science and math," I said, "you're talking about freedom with purpose." "That's it, dad!" My son is smarter than his father, but I don't tell him that... I do, however, feel comfortable these days when he says, "I love you, dad". So, with help from Alex, I'm adding my personal observation to the vast literature on love by stating that love emerges when fear is conquered and the freedom of choice begins. How human is that? Healing Tip: Anyone deciding to visualize emotions, can draw and paint facial expressions on their own. It doesn't matter what the art looks like, as long as it is personally meaningful. Assemble your separate faces on a poster and put them up on a wall for convenient reference. I highly recommend trying it out. PS. You don't need to be an artist to do this. Professional feeling faces are available, ranging from simple icons to the more complex and expressive depictions can be found at this writer's site - John Beder, BFA, AOCA, artist and publisher of Feeling Faces Cards, lives and walks his dogs on Vancouver Island, British Columbia. *Publisher's Note: As an amateur mathematician, I think the author is selling math short - My trying to wrap my mind around the mathematical concepts of infinity, I believe, has pushed me closer to touching the unknowable and the face of God...
News about Feeling Cards
Google News 
for more videos related to Emotional Healing Music, Click here! |
|
|
|
RELATED ARTICLES The Power Of Prayer - Gush Katif Needs You Now You can't help but feel a sense of electricity in the air. History is unfolding, make that prophecy is being fulfilled, and will continue to be fulfilled daily from now until the coming of the Lord. The most exciting, and challenging times in human history are beginning to unfold with increased intensity each day. Readjusting Our Eye Focus Peter is a man after my own heart. I feel a certain bond with him. Perhaps, it is because he reminds me of myself at times and my friends and family at other times. Or it could be that I see Peter in all of us as we walk the Christian path and strive to serve Christ obediently, and yet, possessing shortcomings that can become our own stumbling stones. What The Bleep is All This Quantum Physics Stuff About? "Quantum Physics is the science of gods? Newtonian Physics is the science of the small minds of men." 40 Days and 40 Nights I am beginning a journey starting tomorrow. I have decided that doing some serious soul searching is in order for me. I have been getting messages so to speak that make me realize I am changing into someone I don't particularly like right now. I feel ashamed and unworthy as a spiritual person and I need this chance to prove my worth not only to my self but to the One who created me. I am making some promises on this day, that I intend to take seriously and to heart, not just to heart though. I need to take this into my soul. God Loves You With the Love of God Do you ever feel that what you read in some Christian books is not really God's truth at all, but is merely the opinion of the writer, dressed up in the clothing of truth? Such books are merely imposters and are like the fig tree Jesus cursed-they look promising on the outside, but when you get up close, you find that they, like the fig tree, are barren, written for the glory of the writer and his or her ideas, not for the truth of God and his glory. The Miracle of Lexie Chihuahua I would like to tell you the story of a very special little Chihuahua girl. Her name is Lexie (short for Alexa) and I call her my "grand-puppy. " She came to me through a series of miracles that I believe were orchestrated by my son, Brian Michael, before his passing on February 22, 2003. Lexie has brought more comfort and love to me than I can even describe. She has been my constant companion and my live connection with Brian. Serenity Listen to the sound of silence. Enjoy the peace and quiet.Listen to the wind, minimize the clutter in your mind. Feel the deafening sound of silence. The Power of Angels - An Interview With Rose Ann Schwab - Part 1 Rose Ann Schwab is an internationally and world renowned professional clairvoyant psychic medium. Her gifts are finely tuned and have high credibility with 95% accuracy. The Meaning of Life Recently I was watching a re-run of "Everybody Loves Raymond". This particular episode was about a life long question we all ask. Ray's young daughter Ally wanted to know the real meaning of life. This has been a perplexing question throughout the ages and has even been a stumbling block for some, and in this case it was for Raymond. Kindness There is an inherent generosity in the human spirit to be of help, to be of service to others. What is it that makes us decide to be of service. What is it that inspires us and encourages us to be of support to others? What is it that makes you want to serve others. Wings of a Dove Perhaps one of the most wonderful assertions that can be made about Holy Scriptures is that it clearly shows man in all his humanness. If you really want to understand yourself, if you really desire to know who you are, then it would behoove you to study the sacred Writ and let God speak to your soul. Surrounded By His Glory As communion was being passed this morning, I listened to the song "I Can Only Imagine" by Mercy Me. I fought to keep the tears in my eyes. I didn't want break down sobbing during that incredible song like normal. Being in a wheelchair and physically disabled, the chorus brings fantastic, breathtaking images to my mind: "Surrounded by Your glory, Whats Missing from Your Nutritional Plan? IS FAITH - NOT VITAMIN C WHAT'S MISSING FROM YOUR NUTRITIONAL PLAN? You Can Influence Your Fortunes In Life Natural laws exist that serve to maintain order in the universe. These laws are usually manifested as regularity in nature (as in the seasons) or as a relationship between cause and effect. In the physical realm natural laws exist which govern the behaviour of matter. Examples of such laws are Newton’s Laws of Motion. In the social aspect of life, natural laws also exist that regulate human activity. The Law of Demand and Supply is an example of such a law. This phenomenon is also manifested in the spiritual aspect of life. Universal and immutable spiritual laws exist which govern human creative activity. Shamanism Is it really possible that Don Juan could command the movement of Carlos' attention point or time reference point to another dimension that he calls the Nagual and the sorcerer's perspective? Can the adeptness of one person rise to know you better than you know yourself even at the level of the body conscious focus on the material world? Is INFINITY like the multi-dimensional soul which at some point is harmonized in ethics so much that it laughs at the stupidity of the soulful entities exploring the naive denial and rationalizing games our personalities playas we avoid the purpose of our soul? Could Don Juan shape-shift his alter egos and other dimension energy to become the reflection or mirror of the inner character of the student seeking to label something he knows so little about, in an "elaborate" construct that would be akin to a crook yet academically sound? Did he command this laughter response in another that easily? How To Walk On The Path Of Peace (Part 3) As you grow in wisdom, you will release, more and more, self-limiting beliefs, which are transient, and become aware of the powerful role you play in bringing change to the whole. Do Not Believe In God God poetry is one of my favorite genres, although I have to confess to being an atheist. Why does an atheist write about God? Because the idea of God is an important one. And the experience of "God" can be life changing - more so than mere belief. That is the point of this first poem. Are Your Children Growing Up Too Fast? Each time our children graduate from one stage to another (i.e. crawling - walking, preschool - school, high school - graduation) we as parents are excited and a little sad as well. We want our children to grow up, but we reminisce about the "good old" days. I think those mixed feelings are normal for all of us. My question for you is - "Are your children growing up too fast emotionally and socially?" We can't stop their physical growth, but we can effect their emotional and social growth. Spiritual Friendships As we walk along our paths in life, we will encounter several forms of friendships. There will be friends of convenience, friends by association, and friends of the heart. Friends out of convenience are friendships that you might have simply because you both are accessible to one another. These friendships are common in a work or school environment as people are united by place alone. You might even term these friendships as 'associates' instead of friends, because you associate with one another because you feel that you have to. The Subconscious Mind: A Tool For Success As a Coach and Psychotherapist I have found that the world seems to have lost its way in terms of values. Most individuals are looking for more meaning in their lives, as are businesses looking to capture the spirit of what they do. I found the movie " What The Bleep Do We Know?" refreshingly inspiring and in many ways descriptive of my view of the world. Quantum theory and the profound effects it has on the way we view the world, our world, and therefore the way we create it is an amazing way of saying, "hey you are accountable and you got to where you are because you created it!"
|
|
home | site map | Privacy Policy |
| Copyright © 2009 www.Path-To-God.com * | * | * Contact |
