4 Little Known Secrets of Meditation
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Secret #1:
The True Purpose of Meditation
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Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice. The purpose of meditation is to bring us back to ourselves.
As we become healthier, happier and realize greater self-awareness, the other benefits of meditation begin to follow naturally -- improved mental functioning, greater intuition as well as greater access to unconscious resources and abilities.
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Secret #2:
Distraction Does Not Equal Failure
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Meditation is not work in the sense that you have to "force" yourself to concentrate completely for long periods of time. If we consciously try to prevent thinking, it's going to have a negative impact on the meditation.
Instead, whenever we become lost in thought or confusion, we simply acknowledge those thoughts and then gently return the attention to the object of the meditation. We do this as many times as distraction or thought occurs. Eventually, the mind becomes calmer and discursive thought begins to slow.
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Secret #3:
Insight Alone Is Not Enough
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Insight alone will not transform our lives. Meditation is likely to help us by giving us larger perspectives and increasing clarity of thought. But although our sense of inner guidance might become stronger, unless we ACT on that guidance, we will never manifest the changes we truly want in our lives.
This doesn't just mean we need to take action in our outer world, for example, having an honest conversation with a friend or paying a bill.
It also means we must actively request the assistance of the unconscious in a clear and persistent way. When you do that, as I teach in "Secrets of Meditation, Energy and Manifestation," you find yourself magnetically drawn toward your dreams with an irresistible impulse.
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Secret #4:
Learn To Let Go
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Once you have made your request, it's important that you let go. Don't be concerned with HOW you're going to get what you truly want in your life. Needing to know how can hamper the process of making it manifest in the outer world. Learn to trust your unconscious.
Some changes -- perhaps all of them -- will happen automatically. I have personally found that many of my destructive habits simply dropped away with minimal conscious effort.
For me, this was achieved not by self-discipline and will power, but rather a "letting go" and a realization that spiritual growth is a natural process powered by parts of ourselves that know more than we can understand consciously.
As we let go consciously and receive more input from these parts, we learn to trust this feeling, this feeling that we are in safe hands and that something amazing is about to happen.
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MORE RESOURCES:
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Learn basic meditation techniques Times of India Meditation is not a new-age sensation as you might believe given its ever-rising popularity over the last decade. It's a lifestyle that holds thousands of years of history to its name and once indulged in, very few people ever doubt its capacity to ... |
 The Saginaw News - MLive.com | Meditation on Madonna: 'Material Girl' pursued crossover collaborations in ... The Saginaw News - MLive.com By Justin Engel | jengel1@mlive.com View full sizecourtesy Interscope RecordsThe album cover for Madonna's new "Give Me All Your Luvin'." BAY CITY — The fourth and final Madonna "reinvention" MLive will highlight wasn't so much a reinvention as it was ... Meditation on Madonna: Material girl went 'Vogue' during controversial '90s work |
A Meditation on the Arc of Justice Patheos (blog) Invocation delivered at the ninth annual Reverend Doctor Martin Luther King Jr Hall of Fame awards at City Hall, Providence, Rhode Island. Once the Reverend Doctor Martin Luther King, Jr, sang of an “inescapable network of mutuality. |
Managing Stress with Meditation ChicagoNow (blog) By Chef Jody, today at 2:11 pm Meditation is a mind-body practice that involves focusing your mind. Most often the focus is on an object, your own breathing, or a word. Many meditation techniques are geared to help relax the body and calm the mind. |
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You Can Meditate Right Now
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Tips for Better Meditation
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Practicing Staying Present to the Now
Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present.
Meditation also Gave Me Something else
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Subconscious
The subconscious is a scarey thing to comtemplate for some people. We have been taught that it is a dark place that keeps deep dark secrets about ourselves that could destroy our peace of mind at the very least, and our lives at the very worst.
Meditating - Staying Awake
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Herbal Teas
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