Scientific Research on Transcendental Meditation (TM)
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Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation techniques.
Transcendental Meditation has been taught by Maharishi Mahesh Yogi since 1958. The first articles about the beneficial effects of TM were published around 1970 on important magazines and scientific journals such as
- Science (167, 1970),
- American Journal of Physiology (221, 1971) and
- Scientific American (226, 1972).
The basic research was conducted by two medical doctors from Harvard University, Herbert Benson and Robert Wallace. This research was made on dozens of American people who used to practice this technique regularly. These people were of any race, sex, age, job, and with different personal political or religious belief.
Later, a lot of research was made about this technique by several doctors and scientists, who wrote several articles on important scientific journals such as
- International Journal of Neuroscience,
- Psychosomatic Medicine,
- Electroencephalography and Clinical Neurophysiology,
- Journal of Clinical Psychiatry,
- Journal of Clinical Psychology,
and many more.
Dr. Benson never practiced this technique himself (Dr. Wallace did). Dr. Benson created his own relaxation technique, that is described in his book The relaxation response (HarperCollins, 1975, 2000), a best-seller that sold 5 millions of copies since 1975. Dr. Benson claims that his technique achieves the same results as Maharishi's TM. However, the actual results achieved by TM are 3 times greater than those achieved by the relaxation response technique, as shown by further research (Journal of Clinical Psychology, 45, 1989; and Journal of Social Behavior and Personality, 6, 1991).
Around 1995, Dr. Deepak Chopra created the Primordial Sound technique, that is very similar to Maharishi's Transcendental Meditation (TM) and can be considered as much as effective. Unfortunately Maharishi's TM and Chopra's technique are very expensive: the price of TM is prohibitive (US$2500.00). Chopra's technique is expensive also (starting at US$325).
Further on, a mystical atmosphere has been sorrounding the TM technique for years, and the Maharishi organization deals with several peculiar and weird projects that stun common people. This has prevented TM to be appreciated as it deserves. Transcendental Meditation is a simple, precious, effective technique that can help anybody to be more intelligent and creative, to live better and to reduce or remove stress, anxiety and other disorders.
That's why former TM teachers have started teaching this precious technique for less. For example check the websites: www.tm-meditation.co.uk (TM Independent UK) and www.natural-stress-relief.com.
For more information: http://transcendental.meditation.onwww.net/
Author Bio:
F.Coppola, Ph.D. in Physics at Pisa University (Italy), has been practicing Transcendental Meditation (TM) since 1983 and advanced techniques (such as TM-Sidhis) since 1989. He has studied brain wave modifications during TM sessions and collaborated in the creation of a new mental exercise, the Natural Stress Relief technique.
http://transcendental.meditation.onwww.net/
MORE RESOURCES:
 PsychCentral.com | ADHD Study: Meditation Relieves Anxiety in Children ADDitude, NY - A small new study reports decreased anxiety and increased attention in children with attention deficit disorder (ADHD) who practice meditation each day. ... Meditation seen promising as ADHD therapy |
For stress reduction, just say ommm CNN International - Researchers like Dr. Charles Raison, a psychiatrist at the Emory School of Medicine in Atlanta, are convinced that meditation serves an important purpose. ... Meditation Great For Stress Reduction |
Insight Meditation Center of Pioneer Valley Serves Western ... PR Web (press release), WA - The Insight Meditation Center of Pioneer Valley announces its classes, retreats and special events for the first half of 2009. ... |
Meditation pathways of the inner self Central Chronicle, India - But the one living around others, does not stand a chance of understanding anekanta- Acharya Mahaprajna The knowledge of meditation and experience is not ... |
Set Standards with Thriving on Tension and Stress Meadow Free Press, ID - Some of the ways to cd dvd duplication in started may begin with meditation. Instead of overeating when you are stressed you need to learn the know-how*s in ... How Thriving on Stress Benefits You |
YSU course is out of this world Youngstown Vindicator, OH - By Harold Gwin YOUNGSTOWN — Stephen A. Graf says most people are skeptics when they come into his “Extraterrestrials, Meditation and Free Energy” class at ... Colleges to help students in tough economy Emergency loans, other ... |
 Examiner.com | Tip of the day: Relax Examiner.com - 2) Meditation: Most meditation techniques start with deep breathing exercises. After taking a few deep breaths, you would allow your mind to wander without ... |
 OC Weekly | Meditation Workshop OC Weekly, CA - Dr. Shrinivasa Rao, biochemical researcher and widely respected meditation expert, takes the audience through the nuances and steps of meditation. ... |
The Art of Living: Vipassana Meditation Media For Freedom, Nepal - This direct experience of our own inner reality, this technique of self-observation, is what is called Vipassana meditation. In the language of India in the ... |
 U.S. News & World Report | How to Beat Stress and Angst Through Meditation U.S. News & World Report, DC - But instead of obsessing over your job security or declining 401(k) balance, try diminishing your stress with a new assist from a very old tool: meditation. ... |
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