Experiencing Peace as You Would Imagine Peace to be
|
|
Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil disorders or strife. Sometimes a word makes sense and other times there is no reference for it.
From my own experience I had no reference for the word 'happy'. Logically I knew what it was supposed to mean, however I couldn't relate to it. On the other hand I knew and experienced what 'contentment' and 'joy' was, but with 'happy' - sadly I had no reference point.
The word 'happy' had to be demonstrated to me in order for it to have any meaning. 'Happy' was demonstrated to me by a male facilitator on a course I was on a couple of years ago. He started an impromptu, very silly dance which had me laughing for a long time afterwards. The memory of it still gets me smiling and gives me a 'happy' feeling which I fully experience throughout my body.
With that in mind whenever I step into peace I totally experience it through every cell in my body. How do I know that is what I'm experiencing? I feel it and link the word peace to that feeling.
Before trying the exercise, I'd like you to ask yourself a few questions:
*Does the word 'peace' mean anything to you? If so, what does it mean?
*As you ask yourself this question, do you notice any sensations or feelings in parts of your body? Do you have a sense of colours, sounds, visual images, tastes or even smells? These are links to the word 'peace'. If the links are subtle you can increase them, if they are too full on you can decrease them.
*If the word 'peace' doesn't mean anything, link to a word that you can relate to that means much the same. For example, it would be a word that describes how you'd be feeling if you were gently floating through the air with no concerns or fears, and you were safe and comfortable, and experiencing a deep sense of quiet.
Before starting the exercise, practise with a few words such as peace, serenity, calm, friendliness, accepting etc. Also choose a time where the distractions will be minimal to nil for you to practise. The more you do the exercise the better you'll become at accessing this state wherever you are regardless of what is happening around you.
Exercise:
*Sit quietly - breathing comfortably and deeply - settled and safe in the space you find yourself, and give yourself permission to be fully present, now, here, just you and the sound of your inward and outward breath - closing your eyes gradually and continuing to breathe in gentle rhythm.
*Fully experience stillness, there is you and only you.
*Imagine yourself now in the centre of your universe, fully supported, floating within this centre. As you do this imagine what it would feel like if you were sitting or laying on a light, feathery cloud.
*Breathe in this experience and allow the sensation to expand through every cell within your body.
*Allow all attachments to the physical world fall away dissolve, melt down for now, as you continue discovering your source, the very heart of you - attachments like tentacles falling away now as you let go of any fear.
*Suspended within your universe - move your awareness around you - there are many wonderful things life has to offer - this is the place where you can see, feel, hear and know that without prejudice.
*Locating your heart and the warm light that shines from it, notice how it radiates out from you in all directions, reaching and permeating through all time and beyond.
*Breathe in deeply knowing this light, radiates from your being.
*Notice a jelly like substance that protects you from being impacted from the thoughts of others, words that potentially could hurt begin to bounce and fall away because you're now becoming thick skinned - only universal and unconditional love reaches you here.
*You can access and experience this place of inner peace anytime you want to, simply practise quietening your mind, breathing gently and allow the sensation what you know peace to be, to expand within you.
Michaela is a graduate of a well known parapsychology academy in Sydney Australia, and is a highly-regarded professional within this field.
She is also a Transformational Coach, certified practitioner of Neuro-Linguistic Programming (NLP), and writer who is totally committed to helping others create positive and action oriented changes to their lives.
A high achiever in many areas of her life, Michaela has extensive experience through not only her varied careers but also her interests and education in the fields of spirituality, aromatherapy and massage, personal development and transformational coaching, to writing, meditation, and psychometry.
Michaela is the author of the eBook 10 Colour Meditation Scripts, and publisher of a monthly e-newsletter called From My Desk which is available via subscription at http://www.michaelascherr.com
Married to David, Michaela has two children, Kristen and Aaron, and a grandchild called Matthew. Michaela and her family currently live in Brisbane Australia.
MORE RESOURCES:
 PsychCentral.com | ADHD Study: Meditation Relieves Anxiety in Children ADDitude, NY - A small new study reports decreased anxiety and increased attention in children with attention deficit disorder (ADHD) who practice meditation each day. ... Meditation seen promising as ADHD therapy |
For stress reduction, just say ommm CNN International - Researchers like Dr. Charles Raison, a psychiatrist at the Emory School of Medicine in Atlanta, are convinced that meditation serves an important purpose. ... Meditation Great For Stress Reduction |
Meditation pathways of the inner self Central Chronicle, India - But the one living around others, does not stand a chance of understanding anekanta- Acharya Mahaprajna The knowledge of meditation and experience is not ... |
Insight Meditation Center of Pioneer Valley Serves Western ... PR Web (press release), WA - The Insight Meditation Center of Pioneer Valley announces its classes, retreats and special events for the first half of 2009. ... |
Set Standards with Thriving on Tension and Stress Meadow Free Press, ID - Some of the ways to cd dvd duplication in started may begin with meditation. Instead of overeating when you are stressed you need to learn the know-how*s in ... How Thriving on Stress Benefits You |
YSU course is out of this world Youngstown Vindicator, OH - By Harold Gwin YOUNGSTOWN — Stephen A. Graf says most people are skeptics when they come into his “Extraterrestrials, Meditation and Free Energy” class at ... Colleges to help students in tough economy Emergency loans, other ... |
 Examiner.com | Tip of the day: Relax Examiner.com - 2) Meditation: Most meditation techniques start with deep breathing exercises. After taking a few deep breaths, you would allow your mind to wander without ... |
 OC Weekly | Meditation Workshop OC Weekly, CA - Dr. Shrinivasa Rao, biochemical researcher and widely respected meditation expert, takes the audience through the nuances and steps of meditation. ... |
The Art of Living: Vipassana Meditation Media For Freedom, Nepal - This direct experience of our own inner reality, this technique of self-observation, is what is called Vipassana meditation. In the language of India in the ... |
 U.S. News & World Report | How to Beat Stress and Angst Through Meditation U.S. News & World Report, DC - But instead of obsessing over your job security or declining 401(k) balance, try diminishing your stress with a new assist from a very old tool: meditation. ... |
The Art Of Meditation: How Easy Is It?
Meditation is a form of relaxing and a method to spiritual enlightenment that has been around for centuries. Yet with all the different types of meditation as well as the varied methods, how do you know you are truly meditating? Which one is right for you?We are often told that to meditate is to think of nothing and clear your mind, which to me is impossible.
Fitness Workout - Exercising the Present Moment!
The following exercise program has been designed to get the mind firmly in the present, not yesterday or tomorrow but right here, right now. It's a particularly great exercise to become familiar with because it helps during times when you need to totally concentrate on an important task.
The Benefits of Meditation: Tips and Techniques
Meditation is healthy, safe and affordable. In fact it's free.
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.
Quieting the Mind Opening the Heart
To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a nutshell.
Relax Into Health
I'd like to share a little secret about relaxation techniques for athletes (or health-minded people that workout) and anyone that wants to feel more focused, calm, healthy and peaceful.But first, let's define relaxation techniques, or more specifically, meditation.
Parapsychology: Harnessing Your Etheric Energy
It is an unfortunate reality that society has inadvertently categorized the natural abilities associated with bio-etheric energy as a form of entertainment.Classifying skills such as precognitive event recognition alongside amusement attractions such as stage illusion have undermined the acknowledgement of etheric energy itself, impeding the acceptance of a wide spectrum of very natural, very real capabilities.
Secrets of Meditation For Better Health
Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels.
Can Cognitive Fitness Be a Workout for Your Brain?
There is growing interest to exercise your brain using something called "cognitive fitness."It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness.
How to Record Meditation Scripts to Audio Equipment
If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided session personalised through using your voice.
What Would Plato Think of Prozac?
Each person is unique and it is that individuality that we as a whole draw strength from. We should use such advantages to our benefit.
Relaxation Magic - Hypnosis, Meditation, Visualization
Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results.
Meditation
Hello, sample some of the arguments below. But mind you, this is not an opinionated writer that is trying to forward his profound knowledge on an altruistic art that is meditation.
Holosync Meditation - Does It Really Work?
Chances are, if you are on a quest for self-improvement, you've already heard of the Holosync Meditation CD's. What It Is: Developed by Bill Harris in the late 1980s, the Holosync Solution is an audio program designed to bring your brain waves to the alpha (and lower)levels automatically just by listening to the cds.
Active Meditation / Visualization
Part OneChoose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session.
Druids and Meditation
It's pretty obvious that the ancient Druids used several forms of meditation. That the Druids were able to still and control their minds is unquestioned, but the techniques they used have apparently been lost to the ravages of time and the lack of written records.
Meditation Is Not Just for Men with White Beards
What kind of picture comes to mind when someone mention the word "meditation?"I don't know about you, but for me, I use to get a picture of some real, health food nut, with a white beard, sitting Indian style with his eyes closed, palms facing up and making weird sounds. Didn't seem like anything I thought I'd ever do.
Full Body Awareness
Now that you're comfortable working with your breath it's time to bring the rest of the body in. Continue breathing as I've outlined in my article on Breathing.
Experiencing Peace as You Would Imagine Peace to be
Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil disorders or strife. Sometimes a word makes sense and other times there is no reference for it.
A Hypnosis Cd - Getting the Most from Them
You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great job as long as it is used for its intended purpose.