Meditation - What is It Good for Anyway?
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Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.
Meditation refers to "taking a break" from real life. Its goal is to bring about a sense of relaxation to the mind, body and spirit. For some, it helps to connect them to their higher self, others connect to the Universal life force and still others use meditation to get away from reality for a few minutes.
In fact, it's been found that meditation is not just merely a "taking break"; there are a multitude of physiological changes that take place when a person meditates. As a sampling, and by no means all inclusive, the following conditions can benefit from regular use of meditation:
Addictions, stress relief, pain management, hypertension, PMS, fibromyalgia, headaches, migraines and insomnia.
Other more serious and life threatening diseases such as heart disease, AIDS, autoimmune conditions and cancer may also benefit from the regular practice of meditation.
Research shows that when a person meditates there is an increase in immune function, a decrease in heart rate, a lowering of cholesterol levels and a decrease in levels of stress hormones.
Among its psychological benefits, meditation is helpful in patients with depression and panic attacks. Some have found it useful in repressed memories and past life regression therapy as well.
Once an individual learns how to meditate and experiences the benefits associated with slowing down, taking time out for oneself, and the healing potential, it's easy to use this modality anywhere and anytime. Meditation takes deep concentration and focus when first learning but the ease at which a person can transition into a meditative state increases as they improve and continue to practice.
Rachel Dayer runs and operates http://www.mustask.com, a health related portal.
MORE RESOURCES:
 India Talkies | How to meditate your pain away Independent On March 15, a new study published in the Journal of Pain, the peer-reviewed journal of the American Pain Society, found meditation an effective tool in ... Meditation techniques effective for pain relief Meditation a good way to ease pain Meditation fights pain, reduces stress, and prevents disease |
 The Canadian Press | 'FlashForward': A meditation on Americanness The Canadian Press But in reality, it's a meditation on Americanism - a story that tells Americans they cannot control the outcome. And that's not something modern Americans ... |
 Daily Mail | Jessica Simpson Gets The Giggles During Meditation Just Jared (blog) Jess and BFFs Ken Paves and CaCee Cobb visit a temple and learn about inner beauty…but 40 minutes into meditation, Jess starts laughing and can't keep it ... Jessica Simpson Praises Women She Met In Morocco Jessica Simpson & Crew Bliss Out In Thailand Jessica Simpson Knows the Price of Beauty |
Meeting Our Minds: Is Meditation Practical? Huffington Post (blog) The practice of meditation allows us to look directly at who we are. It has a kind of naive quality to it in that we don't assume anything. ... |
Ways to improve your adolescents' health Times of India The research comparing breathing awareness meditation to health education and life-skills training discovered that all methods improved blood pressure. ... |
 WellBeing | Zen Meditation Reduces Sensitivity to Pain Massage Magazine New research shows Zen meditation can reduce sensitivity to pain. Researchers from the University of Montréal made their discovery by comparing the grey ... Thick brain: less pain |
Meditation and Brain Rot Boomers-Bank (blog) What they have yet to discover is that meditation is the key to the “off” button. The Economist puts it perfectly: “Just as hard labor leaves marks on the ... |
Osho Meditation Boomers-Bank (blog) An Osho meditator for the past 20 years, I have for the last 8 of those years run workshops in meditation in and around Amsterdam. ... |
Sedona Meditation Training Co. Announces the Yoga of Writing - A Women's ... PR.com (press release) The Yoga of Writing – A Woman's Meditation & Writing Retreat with Sarah McLean and Victoria Nelson will take women on a intimate journey, where they will be ... |
The Sacred Myth of Freedom! Huffington Post (blog) The explosion of yoga and meditation began then, as Ed and other westerners traveled to Asia to learn with Eastern gurus. It was a time to leave the old ... |
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