Mastery Through Meditation
|
|
Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?
What is it that eludes you? That seems to elude so many of us?
For many, the part that's missing is the KNOWING. The Knowing that we are worthy, are worthy of love of others, of self-love, of Life itself. It's one thing to read the self-help books, to participate in seminars, to seek outside of the self. And those are all good things, and perfect for where you are now. But when you are ready for your next step?
When you are really ready, what does that look like? What does it feel like? First you must know this:
YOU ARE ALREADY WORTHY.
YOU HAVE ALWAYS BEEN WORTHY.
Now it's a question of readiness. Are you ready to KNOW yourself? Your Self?as Worthy? Worthy of anything and everything that you might consider of Joy, of Value? Worthy of that which would result in happiness? To see your Highest Nature? To experience and KNOW your own Mastery? When you do, you see there is no question of worthiness, of Love, of Perfection. For you are all of these things.
Let's speak now of Mastery. What does that mean to you? Is your initial response a positive one? Or is it something you do not wish to encounter just yet, or ever? Mastery can have a variety of meanings; I use it to describe the transcendence of the physical or any blocks or energetic patternings that keep us stuck in any way. Mastery is stepping into your Perfection, and is a continuous process of Unfoldment. For true mastery lies within each of us. We are already that which we seek. We only need to re-learn, and remember, how to See.
First you must see, and then you will KNOW. And in this knowing, you will contribute not only to yourself in this experience, but also to the KNOWING of others throughout the Universe, so they may also immerse in their Perfection. For from the Knowing is the true Love that you were created to experience. Feel that Love that is meant for you. Are you ready to See? Are you ready to KNOW?
One powerful opportunity to experience this Love and this Knowing is through meditation. And while there are many methods that originate both inside and outside the Self, it is often a matter of testing, of experimenting with which is right for you. Know that this may change over time. What is necessary with any form of meditation is to have a pure experience-the purest experience you can-and to know that because of this blissful and beautiful experience that will only get better, that you now Know your Self even more. Bit by bit, the Universe, your Self, unfolds. In that unfoldment lies pure Beauty, pure Love of the Self, pure Joy. You are meant to experience your Mastery, your Self as Source.
Go within. And experience your own Perfection. Your Mastery is within you.
© JoAnne Scalise
JoAnne Scalise specializes in making Spirit accessible-and REAL-through workshops, group, and individual connections developed in collaboration with Source. One of her most requested Services is a Mastery Meditation recorded on CD, which contains specific information for the person requesting as well as transformational healing and energy transmissions for the individual path to Mastery. JoAnne is currently working on several books and programs, including the Angels Of... meditation series. This series will also contribute to the development of the Angels Of... project, with the goal of "conquering homelessness by connecting the Angels around us to the Angels among us".
You are welcomed to http://www.CradleOfLight.com and to contact JoAnne at CradleOfLight@aol.com with questions or support in your search for connecting with your Mastery. You are wished every Blessing!
Mention this article to receive a 20% discount on your own Mastery Meditation!
MORE RESOURCES:
Long-term meditation leads to different brain organization Medical Xpress The research team was curious to know if the effects of meditation persisted after the exercise was completed. Credit: IStock (Medical Xpress) -- People who practice mindfulness meditation learn to accept their feelings, emotions, and states of mind ... |
Mood of meditation at Buddhist Temple EMC Stittsville/Richmond Rath Sam, left, of the Cambodian Buddhist Temple on Hazeldean Road in Stittsville and Bhante Kovida, right, take part in a meditation session led by Bhante Kovida at the Temple on Thursday evening, May 17. EMC news - Except for the intermittent sounds ... |
Unique Dahn Yoga Workshop for Inspired Young People Seattle Post Intelligencer The event featured nature walks and meditation techniques. There is a unique Dahn Yoga workshop that includes a special mind body program for young people called the Young Earth Human Alliance (YEHA). The YEHA Camp, developed by the national leader in ... |
Meditation rejuvenates the soul IBNLive.com For the next five days, make this resolve when you meditate — I will respect and value the time and space that has been given to me. I will value time and cherish every single minute as a wonderful gift. I will structure my life on the foundation of ... |
 San Francisco Chronicle (blog) | Miley Cyrus urges young girls to meditate to get real-life answers San Francisco Chronicle (blog) Miley Cyrus is encouraging young girls to meditate more and take time to discover what they really want out of life. The pop star and actress admits she lost her way during a tough period in her life – and started hanging out with people she thought ... “Hanna Montana” star Miley Cyrus on life and sex |
GPS to a Quiet Mind: 6 Meditative Steps to Freedom Huffington Post Meditation is simple and transformative, yet it is highly misunderstood. Some people think it is about controlling our mind or stopping our thinking, while others see it as both weird and wacky or boring and meaningless. Yet meditation really just ... |
Master Healer Julie Renee Doering Hosts Health and Vitality Retreat MarketWatch (press release) Now she helps others recover and heal through Cellular Neo Genesis(TM) enhanced by guided meditation practices. Held on May 25-27 and again November 17-19 at the Earthwise at IONS center in Petaluma, this transformative weekend retreat offers practical ... |
 Wired News | Meditation for Geeks: Part 1 Wired News I was first introduced to the practice of meditation in a hot yoga class. It was part of the teacher's routine to do a short meditation session at the end of the class. After 45 minutes of grueling hot yoga, the last 15 minutes of relaxing were heaven ... |
 National Turk English | Hindus welcome Miley Cyrus' championing of “meditation” The Jet Newspaper In a recent television program "The Conversation with Amanda de Cadenet", she urged other girls to "Wake-up...be by yourself, go meditate, go spend 10 minutes like really looking at yourself". Hindu statesman Rajan Zed, in a statement in Nevada (USA) ... Hindus appreciate Miley Cyrus' support of ' meditation ' |
 The Guardian | Anders Behring Breivik used meditation to kill – he's not the first The Guardian Meditation makes you calmer and clearer and encourages empathy and kindness … right? Not if you are Anders Behring Breivik who has told psychiatrists that he used meditation to "numb the full spectrum of human emotion – happiness to sorrow, despair, ... |
Active Meditation For Surges In Energy Levels!
When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue, my breathing hardly discernable to an onlooker.Little did I know that this was not the only way to achieve a meditative experience.
Do You Want To Relax And Think Clearly?
Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a simple mindfulness exercise.
The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about.
How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose
1. Meditation:Meditation is a sacred practice.
Yoga Meditation For Pain Relief
The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation.Chronic pain sufferers spend millions of dollars to find ways of relieving their pain.
Establishing A Daily Meditation Practice
It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises.
Stevia 100% Natural Herbal Sweetener
Artificial sweeteners are developed in organic chemistry labs. Stevia grows wild in the rain forests.
Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you.
Healing From Within
"We become sick because we act In sickening ways." Louis JourardModern medicine is based upon the notion of battle.
Meditate with Mindful Breathing
Breathing in, I calm my body. Breathing out, I smile.
Meditation: A Path To Inner Peace
Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago.
Quieting the Mind Opening the Heart
To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a nutshell.
4 Little Known Secrets of Meditation
=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice.
Meditation: Time to Stop & Listen
As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two to get things going).
Full Body Awareness
Now that you're comfortable working with your breath it's time to bring the rest of the body in. Continue breathing as I've outlined in my article on Breathing.
Practicing Staying Present to the Now
Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present.
Relax Into Health
I'd like to share a little secret about relaxation techniques for athletes (or health-minded people that workout) and anyone that wants to feel more focused, calm, healthy and peaceful.But first, let's define relaxation techniques, or more specifically, meditation.
A Forty-Five-Second Meditation
Is Meditation Too Much Time And Trouble?If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently.
Embrace Fear and Let Go
Before I started meditating several years ago with CDs using audio technologies, I estimate I hadn't recalled much more than tiny snippets of a dream in, gosh, at least ten years and probably many more than that.One of the things I liked immediately when I began using meditation CDs was that I started sleeping as soundly as a puddle of snoozing cat and dreaming vividly and often.
Can Cognitive Fitness Be a Workout for Your Brain?
There is growing interest to exercise your brain using something called "cognitive fitness."It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness.