Secrets of Meditation For Better Health
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Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels.
So What Is Meditation?
Meditation is a way to transform and heal ourselves. When we meditate, we allow the swirl of ideas and thoughts to slow down to the point where we find a calm and positive connection with ourselves. Although there are many different ways to meditate, all styles teach the directing of the attention in order to re-connect with the part of yourself that is most real and most true.
Why We Need To Meditate
Unfortunately, we do not walk through the world as children do. We all face difficult and stressful situations throughout the course of life. But rather than beginning each day afresh, we tend to gather the world and carry the negativity of the past with us. The happy and contented person you were becomes covered over by these emotions. Suddenly you feel unhappy and dissatisfied, and even worse; often the process is so subtle, you don't know why.
Meditation is a way of cutting through those layers of past emotion and excessive thinking. Instead of our minds and bodies being at the mercy of life, we take back control. We focus the attention in a deliberate way, and slowly see the false layers of ourselves begin to dissolve as we return once again to the source of our happiness.
Although meditation is an ancient art dating back thousands of years, modern scientific research now confirms what ancient wisdom discovered long ago. Study after study shows that meditation brings about improved perception, focus, memory and creativity. Regular meditators are healthier, happier, more relaxed, and more productive.
The True Purpose of Meditation
The seductive appeal of mystic visions, psychic intuition and heightened mental functioning can be very alluring. While some meditators report esoteric experiences, the experiences themselves should not be the primary reason for practice.
The purpose of meditation is to transform the state of our hearts and minds and bring us back to ourselves. As we become healthier, happier and realize greater self-awareness, more benefits begin to follow naturally -- improved mental functioning, greater intuition as well as greater access to unconscious resources and abilities.
The Best Style of Meditation
Always keep an open mind in your learning. Never accept a teaching without verifying the truth of it in your own experience. On the other hand, reserve making judgment in advance of having the experience for yourself.
The best style of meditation is the one that feels right for you. There are many different systems of meditation including, but not limited to Concentration, Mindfulness, Zen, Visualization and Devotion. You may decide to experiment with a few different styles and see how they feel. Find one or two styles that you like and then major in those. Above all, pay attention to your self and make sure your meditation feels right for you.
Make Meditation A Daily Practice
You can be stronger in your self. You can be happier, more balanced and compassionate. You can manifest the changes you truly want to see in your life through meditation. You don't need to give up all your worldly passions or retreat to a Himalayan monastery either!
A daily ten-minute practice can make all the difference. It's not much time to dedicate when you consider all the time spent caring for your physical appearance. After all, you wouldn't go out to an important meeting or social occasion without clean clothes and brushing your teeth.
What about the mind and body -- the instruments through which we perceive and interact with reality? Does it not make sense to take the time to clean up our attitude and the way we feel as well?
Feel free to reprint this article in its entirety in your E-zine or on your web site as long as you do not modify the content and include my resource box as listed: ManifestingSecrets.com. -- Copyright 2004 - All rights reserved ManifestingSecrets.com
Matt Clarkson has created a no cost e-course teaching simple meditation exercises for busy people. Each "Daily Meditation" is an exercise, inspirational message or tip to help you calm the mind and reduce stress. If your health is important to you, go here now: http://ManifestingSecrets.com
MORE RESOURCES:
 PsychCentral.com | ADHD Study: Meditation Relieves Anxiety in Children ADDitude, NY - A small new study reports decreased anxiety and increased attention in children with attention deficit disorder (ADHD) who practice meditation each day. ... Meditation seen promising as ADHD therapy |
For stress reduction, just say ommm CNN International - Researchers like Dr. Charles Raison, a psychiatrist at the Emory School of Medicine in Atlanta, are convinced that meditation serves an important purpose. ... Meditation Great For Stress Reduction |
Insight Meditation Center of Pioneer Valley Serves Western ... PR Web (press release), WA - The Insight Meditation Center of Pioneer Valley announces its classes, retreats and special events for the first half of 2009. ... |
Meditation pathways of the inner self Central Chronicle, India - But the one living around others, does not stand a chance of understanding anekanta- Acharya Mahaprajna The knowledge of meditation and experience is not ... |
Set Standards with Thriving on Tension and Stress Meadow Free Press, ID - Some of the ways to cd dvd duplication in started may begin with meditation. Instead of overeating when you are stressed you need to learn the know-how*s in ... How Thriving on Stress Benefits You |
YSU course is out of this world Youngstown Vindicator, OH - By Harold Gwin YOUNGSTOWN — Stephen A. Graf says most people are skeptics when they come into his “Extraterrestrials, Meditation and Free Energy” class at ... Colleges to help students in tough economy Emergency loans, other ... |
The Art of Living: Vipassana Meditation Media For Freedom, Nepal - This direct experience of our own inner reality, this technique of self-observation, is what is called Vipassana meditation. In the language of India in the ... |
 OC Weekly | Meditation Workshop OC Weekly, CA - Dr. Shrinivasa Rao, biochemical researcher and widely respected meditation expert, takes the audience through the nuances and steps of meditation. ... |
 U.S. News & World Report | How to Beat Stress and Angst Through Meditation U.S. News & World Report, DC - But instead of obsessing over your job security or declining 401(k) balance, try diminishing your stress with a new assist from a very old tool: meditation. ... |
With holistic science, religions have to die Times of India, India - Every university, every science institute, should make meditation mandatory...to get a science degree. The problem with meditation is that everyone has to ... |
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